OPTIMIZE YOUR HEALTH? MISSION: (NOT IM)POSSIBLE!
THE IMPORTANCE OF A VARIED DIET
In a world where nutritional advice is constantly evolving, it's essential to understand the importance of a varied diet.
I recently read the book The Discreet Charm of the Intestine, which recommends consuming up to 25 different fruits and vegetables per week to maintain optimal health*.
This dietary diversity is crucial as each fruit and vegetable provides a unique combination of nutrients and beneficial bioactive compounds for the body.
*Yes, you read that correctly, and that number initially made me dizzy! 😵💫😮 But after exploring the ingredients of PIMSIE, I discovered that we offer you no less than 26 different fruits and vegetables 🥳. By simply adding 2 juices a day to your diet, you can easily meet this quota!
CONSUME 5 FRUITS AND VEGETABLES A DAY
The rule of 5 fruits and vegetables a day is not just a simple recommendation from the WHO; it provides a solid foundation for a balanced diet. By incorporating a variety of fruits and vegetables into your daily diet, you benefit from a wide range of vitamins, minerals, fiber, and antioxidants. This diversity not only helps support the normal functioning of your body but also strengthens your immune system and promotes overall well-being.
NEW STUDIES ON THE MICROBIOME
Recent research reveals the importance of a balanced gut microbiome for overall well-being. A diverse microbiome supports efficient digestion by aiding in the breakdown of dietary fibers and nutrients. It also contributes to a robust immune system, helps regulate weight by influencing metabolism and appetite, and may play a role in managing mental health by modulating neurotransmitters. A healthy microbiome is also linked to a reduced risk of chronic diseases and cardiovascular diseases. Adopting a diet rich in varied nutrients is essential for maintaining this balance.
THE BENEFITS OF RAW FRUITS AND VEGETABLES
Cold-pressed juices are an excellent way to enrich your diet with raw fruits and vegetables. Unlike other preparation methods, cold pressing preserves the essential nutrients, enzymes, and antioxidants found in fruits and vegetables. The raw fruits and vegetables in our juices retain all their nutritional value, providing you with maximum vitamin and mineral intake without added heat that could destroy these valuable nutrients.
ADD JUICES TO YOUR DAILY ROUTINE WITH OUR PIMSIE PACKS
At PIMSIE, we offer packs of 6 juices, each containing between 2 and 3 kg of fresh, raw, cold-pressed fruits and vegetables. These packs are designed to easily fit into your daily routine, allowing you to vary your fruit and vegetable intake while benefiting from the nutrients preserved by cold pressing. Adding these juices to your diet is a convenient and tasty way to meet your daily consumption goals. They help you diversify your nutrient sources and maintain optimal nutritional balance. Discover how PIMSIE Packs can enrich your daily life and feel free to contact us for more information.
Cheers to your health! 🥤
Enjoy your summer ☀️
Perrine